How Much Sodium Is in Hot Sauce? (And Why It Matters)

Wondering about the sodium content in your favorite hot sauce? The numbers might surprise you. Hot sauce sodium varies dramatically - from as little as 25mg to over 200mg per teaspoon, representing a nearly 10-fold difference between brands. This comprehensive guide breaks down why salt content matters for both health and flavor, compares popular brands like Tabasco, Sriracha, and Frank's RedHot, and explains how production methods affect sodium levels. Discover why some sauces rely heavily on salt while others use it strategically to enhance complex ingredient flavors. Learn to read labels like a pro and find hot sauces that deliver big taste without excessive sodium.