Is Cholula Good For You?

Is Cholula healthy? This analysis covers Cholula's 110mg sodium per teaspoon and processed ingredients like xanthan gum—then compares it to cleaner alternatives like Salamander Sauce that use fresh vegetables, real bourbon, and smoked sea salt without fillers. Learn why ingredient quality matters as much as heat level, what capsaicin does for health, and how to read hot sauce labels like a pro.