Is Cholula healthy? This analysis covers Cholula's 110mg sodium per teaspoon and processed ingredients like xanthan gum—then compares it to cleaner alternatives like Salamander Sauce that use fresh vegetables, real bourbon, and smoked sea salt without fillers. Learn why ingredient quality matters as much as heat level, what capsaicin does for health, and how to read hot sauce labels like a pro.

Most hot sauces pack 150-200mg sodium per teaspoon—nearly 10x what Salamander Sauce uses (25-50mg). This guide compares brands like Tabasco (190mg), Frank's RedHot (190mg), Sriracha (180mg), and Cholula (110mg), explains why salt content matters for health and flavor, and shows how some sauces use real ingredients to carry taste while others rely on excessive sodium as a crutch.