Is Cholula healthy? This analysis covers Cholula's 110mg sodium per teaspoon and processed ingredients like xanthan gum—then compares it to cleaner alternatives like Salamander Sauce that use fresh vegetables, real bourbon, and smoked sea salt without fillers. Learn why ingredient quality matters as much as heat level, what capsaicin does for health, and how to read hot sauce labels like a pro.

How much sodium is actually in your hot sauce? Most brands pack 110-190mg per teaspoon — and that's the label serving, not how much you really use. The difference between formulations isn't just a health stat. It's the difference between salt carrying the flavor and ingredients carrying the flavor. Here's what 13 brands actually contain.